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When we experience shame we put up defenses and guards to manage the discomfort, hurt, and anxiety. Web in her research, brené found that when people don’t recognise their shame and the expectations and messages that trigger shame, we put up shame. It is, of course, natural to want to ignore and hide from these triggers as they make us.
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Web brown’s experience as social worker: Web download download the reading guide companion worksheet. “shame derivates its power from being unspeakable,” writes explorer, psychology graduate, real. I believe that guilt is adaptive and helpful—it’s holding something we’ve done or failed to do up against our values and feeling psychological discomfort.
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